Mental Sorbet : 358/420

Jane McGonigal

Try this: Put your hands into fists and hold them above your head as high as you can for 5 seconds. Next, snap your fingers exactly 50 times (yeah, do all 50). Now, do a quick Google image search for your favorite baby animal. Finally, send someone a quick thank you. Game theorist Jane McGonigal (image via Wikipedia) has taken the science showing that people who regularly boost their physical, mental, emotional and social resilience live 10 years longer, and made it into a game. In her viral Ted Talk, she calculates this simple exercise as being worth 7.5 minutes of added life. NOW: What will you do with yours?